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Thursday, 27 November 2014


Peanut Butter.

With dark chocolate,  with jam, with honey, on toast, on apples, on celery, on a spoon..

One of the best clean eating foods going and I often add it to smoothies,  and always to my protein ball recipie, PB is the bomb!

I have attached some pictures becasue it is so easy to make at home, tastes so much better and you can control what (if anything! ) you put into it.

Have you ever actually looked at a Peanut butter label? Nope.. not just nuts. Soy, sugar, preservatives, emulsifiers, corn or soy oil,  corn syrup, sodium and often many things I can't even pronounce. Should peanut butter not just be mashed up peanuts? ? I certainly think so!

If you have a food processor it couldn't be easier.. throw in the nuts and whirl it up till its smooth.. the natural oils will.come out and make ut extra creamy if ti u at patient enough.  I have a hand blender amd like my PB chunky and thick so I just mash it up and throw it in a TupperwAre and into the fridge. Easy peasy, cheap and tastes SO much better! 

If you are no where close to being Betty Crocker..  sure.. go out and buy some natural peanut butter. You need to mix the oils (no crap to keep it emulsified! Ya!!) And keep it in the fridge.. but honestly.. give making your own a go.. its worth it and fun for kids too :)

Any nuts will work too..  almonds, hazelnuts. . You pick!  Oh.. I should talk a little about why peanut butter is so good right? :/ protein, iron, vitamins b, d, zinc, filling, delicious.....the list goes on :)  enjoy!

♥ Kara

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