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Thursday, 5 February 2015

Kickboxing kicks a*&

I'm in,  100%, full love love hitting.

Jab, cross, hook, uppercut, knee, front snap kick, back kick, round

Any workout that combines power, strength, brain, core and cardio totally fits me to a T . I have yet to try anything else that can totally wreck (in a good way!!) your body, have you gasping for breath, and clear your mind so fast as kickboxing.

I will be starting two days a week next week with Maddys class and though I am typically not a class type person, I am really looking forward to this. With Mercy leading the class -my regular boxing partner :(  -I am paired up with a strong and very fit friend which I am psyched for...but may bring my mouth guard as she apparently has a killer right hook ;) ..looking forward to it Steph!

Below see pics of some of the basic moves as well as some ladies boxing inspiration.

If you have a chance to take a class, dont hesitate!!! Such an excellent way to get in shape and blow off some steam as well. When im stressed I always hit the gym, and when im really stressed...I box.  Problem solved (well at least it feels better anyways :)

Be healthy, be strong, be happy!

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