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Tuesday, 2 December 2014

Tis the Season

So.. there will be the regular.. how to stay on track at the holidays.... how to fit in your workouts... how to not drink too much eggnog and spiced rum. Etc etc.. but this is just a little post becasue #1 I saw the pic below, love the Grinch and thought it was funny.. and #2 .. for some reason my local gym is all about playing the Christmas tunes. Yeah yeah.. I know .. bahhhumbug :)

Hmmm..   super happy for my ipod!!! I do love Christmas music.. the kids and I sing them in the car all year round. We often google the words to know more then the first verse of many Carols and look forward to the Holiday season and all that goes along with it.... BUT .... there is nothing ... absolutely nothing about "Silent Night" that gets you pumped for a workout.. or how about "Ill be home for Christmas" to get you really amped up for some heavy lifting??? Ya....No.

Stoked I charged up my music... Rancid it is! 

And just as I was finishing up I was treated to a beautiful rendition of "my favorite thibgs"... you know the one.... "raindrops on roses and whiskers on kittens.." .. so.. in honour I created my own "favorite things ~ gym version" .. keepthe tunes and sing along :)


Barbell and Kettlebells and feel in the burn

Intervals and supersets, no taking turns

Walking on stage with bikini and bling

These are a few of my favorite things.

Bulking and cutting and not eating carbs

Forced reps and hard sets in converse high tops

No sugar, white flour and no gin slings

But these are a few of my favorite things! :(

Lean body mass and hitting your peak

Pass on injections and being a juice freak

Racking up.plates and supplement stacking

These are a few of my favorite things!

When the glutes ache

When the calves sting

When my lungs are feeling had

I look at my pipes and know im the king

And then I dont feel so bad



****ya.. im a total geek like that :) enjoy!


~Happy December 1!

Xo
Kara

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