I am in LOVE with my current workout.. and though I will change it up a little from what is written (sorry Jeff!) .. I am totally into the regular set then heavy set.. like love love love. . ♥♥♥♥♥♥♥♥
i have never hit the weights I have been doing these last couple weeks.. like EVER.
Today was chest and back (yep tuesday!!) And so Maddy and i pushed each other and were doing really heavy sh**. SO rewarding when you see such gaines.
Lat pull down we were doing 85 for 12 reps and then 105 for 6 .. WHAAAAAT!?!?! I have honestly never done triple digits. Seated row was the same weight.
Though through all exercises we were up and feeling tired but totally pumped hitting new PB's (personal best) . With anything you do →always strive to better YOUR personal best.. not anyone else's.
What we did today:
HIIT on the treadmill for 25min
Pull ups ..unassisted still at 6
Chest fly machine
Lat pull downs
Keep pushing..in health and happiness :)
And yes.. sometimes I wear pigtails... and yes.. I am 35 ;) :P